What are you after? Sincerely. That's not a trick question. Why do you walk into the gym and what are you hoping to achieve from your tim...

I am extremely routine oriented and maybe a touch OCD. I enjoy structure, every night before I go to bed I create an agenda for the fol...

People are in a hurry to overcomplicate training. It seriously boggles my mind. They stress and argue over every detail of a training pla...