• Home

  • Classes

    • Class Schedule
    • Pricing
  • Coaches

  • Online Services

  • Contact

  • Blog

  • Athlete Waiver

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Announcements
    • Daily WOD
    • Blog
    Search
    S3 Ahtletics
    • Jul 13, 2020
    • 3 min

    What are your goals?

    What are you after? Sincerely. That's not a trick question. Why do you walk into the gym and what are you hoping to achieve from your...
    24 views0 comments
    Dedication>Motivation
    S3 Ahtletics
    • Jan 20, 2020
    • 1 min

    Dedication>Motivation

    I am extremely routine oriented and maybe a touch OCD. I enjoy structure, every night before I go to bed I create an agenda for the...
    62 views0 comments
    Simple works, why complicate it ?
    S3 Ahtletics
    • Jan 13, 2020
    • 1 min

    Simple works, why complicate it ?

    People are in a hurry to overcomplicate training. It seriously boggles my mind. They stress and argue over every detail of a training...
    37 views0 comments

    FOLLOW US HERE: 

    • Facebook Clean
    • Twitter Clean

    Excuses or Results.

    S3 Athletics

    4793 Rockwell Road

    Winchester, Kentucky 40391

    (502)694-0588

    CONTACT US:

    ​

    Josh@S3AthleticsKY.com

    (502)694-0588