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    8/1/2015
    S3 Ahtletics
    • Aug 1, 2015
    • 1 min

    8/1/2015

    9am – move the gym for time.
    4 views0 comments
    8/1/2015
    S3 Ahtletics
    • Aug 1, 2015
    • 1 min

    8/1/2015

    9am – move the gym for time.
    0 views0 comments
    06.31.2015
    S3 Ahtletics
    • Jul 31, 2015
    • 1 min

    06.31.2015

    WOD “Army PT test” 2 mile run 2 mins max push ups 2 mins max sit ups
    0 views0 comments
    06.31.2015
    S3 Ahtletics
    • Jul 31, 2015
    • 1 min

    06.31.2015

    WOD “Army PT test” 2 mile run 2 mins max push ups 2 mins max sit ups
    0 views0 comments
    06.30.2015
    S3 Ahtletics
    • Jul 30, 2015
    • 1 min

    06.30.2015

    WOD 8 minute AMRAP of: 10 reps of ring row 5 reps of slam balls rest 6 rounds of: 50 m run
    0 views0 comments
    06.30.2015
    S3 Ahtletics
    • Jul 30, 2015
    • 1 min

    06.30.2015

    WOD 8 minute AMRAP of: 10 reps of ring row 5 reps of slam balls rest 6 rounds of: 50 m run
    0 views0 comments
    05.28.2015
    S3 Ahtletics
    • Jul 28, 2015
    • 1 min

    05.28.2015

    WOD Strength 5×3 Back Squat Metcon 21-15-9 Weighted Lunges Burpee Pull-ups
    0 views0 comments
    05.28.2015
    S3 Ahtletics
    • Jul 28, 2015
    • 1 min

    05.28.2015

    WOD Strength 5×3 Back Squat Metcon 21-15-9 Weighted Lunges Burpee Pull-ups
    0 views0 comments
    06.27.2015
    S3 Ahtletics
    • Jul 27, 2015
    • 1 min

    06.27.2015

    WOD Nancy 5 rounds of: 400 m run 15 reps of overhead squat at 95/65 lb
    0 views0 comments
    06.27.2015
    S3 Ahtletics
    • Jul 27, 2015
    • 1 min

    06.27.2015

    WOD Nancy 5 rounds of: 400 m run 15 reps of overhead squat at 95/65 lb
    0 views0 comments
    06.25.2015
    S3 Ahtletics
    • Jul 24, 2015
    • 1 min

    06.25.2015

    Team WOD 9am
    0 views0 comments
    06.25.2015
    S3 Ahtletics
    • Jul 24, 2015
    • 1 min

    06.25.2015

    Team WOD 9am
    0 views0 comments
    06.24.2015
    S3 Ahtletics
    • Jul 24, 2015
    • 1 min

    06.24.2015

    WOD 5×3 Deadlifts Gymnastics / Mobility
    1 view0 comments
    06.24.2015
    S3 Ahtletics
    • Jul 24, 2015
    • 1 min

    06.24.2015

    WOD 5×3 Deadlifts Gymnastics / Mobility
    0 views0 comments
    06.23.2015
    S3 Ahtletics
    • Jul 23, 2015
    • 1 min

    06.23.2015

    WOD 800m sled pull x 2 Rest 100 double unders
    0 views0 comments
    06.23.2015
    S3 Ahtletics
    • Jul 23, 2015
    • 1 min

    06.23.2015

    WOD 800m sled pull x 2 Rest 100 double unders
    0 views0 comments
    06.22.2015
    S3 Ahtletics
    • Jul 22, 2015
    • 1 min

    06.22.2015

    WOD 5×3 strict press 12 minute AMRAP of: 200 m slam ball throw suicides
    0 views0 comments
    06.22.2015
    S3 Ahtletics
    • Jul 22, 2015
    • 1 min

    06.22.2015

    WOD 5×3 strict press 12 minute AMRAP of: 200 m slam ball throw suicides
    0 views0 comments
    06.21.2015
    S3 Ahtletics
    • Jul 20, 2015
    • 1 min

    06.21.2015

    WOD 6 rounds 6 thruster 155/105 12 supine ring rows 12 KB swings 1.5/1 Rest 45 seconds
    0 views0 comments
    06.21.2015
    S3 Ahtletics
    • Jul 20, 2015
    • 1 min

    06.21.2015

    WOD 6 rounds 6 thruster 155/105 12 supine ring rows 12 KB swings 1.5/1 Rest 45 seconds
    0 views0 comments
    1
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