top of page
Search
S3 Ahtletics
- Jul 30, 2015
- 1 min
06.31.2015
WOD “Army PT test” 2 mile run 2 mins max push ups 2 mins max sit ups
0 views0 comments
S3 Ahtletics
- Jul 30, 2015
- 1 min
06.31.2015
WOD “Army PT test” 2 mile run 2 mins max push ups 2 mins max sit ups
1 view0 comments
S3 Ahtletics
- Jul 29, 2015
- 1 min
06.30.2015
WOD 8 minute AMRAP of: 10 reps of ring row 5 reps of slam balls rest 6 rounds of: 50 m run
0 views0 comments
S3 Ahtletics
- Jul 29, 2015
- 1 min
06.30.2015
WOD 8 minute AMRAP of: 10 reps of ring row 5 reps of slam balls rest 6 rounds of: 50 m run
0 views0 comments
S3 Ahtletics
- Jul 27, 2015
- 1 min
05.28.2015
WOD Strength 5×3 Back Squat Metcon 21-15-9 Weighted Lunges Burpee Pull-ups
0 views0 comments
S3 Ahtletics
- Jul 27, 2015
- 1 min
05.28.2015
WOD Strength 5×3 Back Squat Metcon 21-15-9 Weighted Lunges Burpee Pull-ups
0 views0 comments
S3 Ahtletics
- Jul 26, 2015
- 1 min
06.27.2015
WOD Nancy 5 rounds of: 400 m run 15 reps of overhead squat at 95/65 lb
0 views0 comments
S3 Ahtletics
- Jul 26, 2015
- 1 min
06.27.2015
WOD Nancy 5 rounds of: 400 m run 15 reps of overhead squat at 95/65 lb
1 view0 comments
S3 Ahtletics
- Jul 22, 2015
- 1 min
06.23.2015
WOD 800m sled pull x 2 Rest 100 double unders
1 view0 comments
S3 Ahtletics
- Jul 22, 2015
- 1 min
06.23.2015
WOD 800m sled pull x 2 Rest 100 double unders
0 views0 comments
S3 Ahtletics
- Jul 21, 2015
- 1 min
06.22.2015
WOD 5×3 strict press 12 minute AMRAP of: 200 m slam ball throw suicides
1 view0 comments
S3 Ahtletics
- Jul 21, 2015
- 1 min
06.22.2015
WOD 5×3 strict press 12 minute AMRAP of: 200 m slam ball throw suicides
0 views0 comments
S3 Ahtletics
- Jul 20, 2015
- 1 min
06.21.2015
WOD 6 rounds 6 thruster 155/105 12 supine ring rows 12 KB swings 1.5/1 Rest 45 seconds
0 views0 comments
S3 Ahtletics
- Jul 20, 2015
- 1 min
06.21.2015
WOD 6 rounds 6 thruster 155/105 12 supine ring rows 12 KB swings 1.5/1 Rest 45 seconds
0 views0 comments
bottom of page