06.20.2015
WOD 3 minute AMRAP of: 3 reps of goblet squat [heavy] 6 reps of push-up 9 reps of sit-up [rest 1 Minute repeat 4 times]
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S3 Ahtletics
- Jul 20, 2015
- 1 min
06.20.2015
WOD 3 minute AMRAP of: 3 reps of goblet squat [heavy] 6 reps of push-up 9 reps of sit-up [rest 1 Minute repeat 4 times]
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S3 Ahtletics
- Jul 17, 2015
- 1 min
06.18.2015
Team WOD 9am Come see what Coach Willis has planned for you!
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S3 Ahtletics
- Jul 17, 2015
- 1 min
06.18.2015
Team WOD 9am Come see what Coach Willis has planned for you!
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S3 Ahtletics
- Jul 15, 2015
- 1 min
06.15.2015
Strength 5×3 Power Cleans Metcon 5 rounds Max push ups 200m farmers carry *workout scored by total number of push-ups
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S3 Ahtletics
- Jul 15, 2015
- 1 min
06.15.2015
Strength 5×3 Power Cleans Metcon 5 rounds Max push ups 200m farmers carry *workout scored by total number of push-ups
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S3 Ahtletics
- Jul 10, 2015
- 1 min
06.10.2015
WOD 50 wall balls 200m Run 40 wall balls 200m run 30 wall balls 200m run 20 wall balls 200m run 10 wall balls 200m run
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S3 Ahtletics
- Jul 10, 2015
- 1 min
06.10.2015
WOD 50 wall balls 200m Run 40 wall balls 200m run 30 wall balls 200m run 20 wall balls 200m run 10 wall balls 200m run
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S3 Ahtletics
- Jul 8, 2015
- 1 min
06.08.2015
WOD Strength 5×3 Backsquat Skill Gymnastics / mobility
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S3 Ahtletics
- Jul 8, 2015
- 1 min
06.08.2015
WOD Strength 5×3 Backsquat Skill Gymnastics / mobility
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S3 Ahtletics
- Jul 7, 2015
- 1 min
06.07.2015
WOD 4 rounds of:push-up for 1 min overhead walking lunge (plate) for 1 min russian twist for 1 min rest for 1 min
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S3 Ahtletics
- Jul 7, 2015
- 1 min
06.07.2015
WOD 4 rounds of:push-up for 1 min overhead walking lunge (plate) for 1 min russian twist for 1 min rest for 1 min
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