WHAT S3 OFFERS
S3 has members from all walks of life, all skill levels, all ages. We focus on each individual’s needs and abilities within a group setting, including lifting and general physical preparedness to eliminate weaknesses and improve your movement quality and level of fitness.
Athlete Strength & Conditioning
The program will develop the youth’s strength and conditioning skills for any sport. It consists of skills such as agility, strength, speed and power. Focusing on the development of proper movement patterns in order to decrease risk of injuries. We will achieve this by running, throwing, lifting and sprinting.