Andrew thoroughly enjoys coaching the strength and power aspect of fitness such as squats, bench press, deadlifts, powercleans, and snatches.
He's been training/coaching for 8 years, his most proud achievement is being able to excite people about working out, being an extra motivating force for them and wanting to build people up mentally as well as physically.
His ideal client is someone who WANTS to work and learn. You can't just go through the motions, you have to work and get out of your comfort zones to see change.
-CrossFit Level 1 Certified
Thomas started his fitness journey three years ago. It was during his own transformation that he fell in love with the lifestyle and benefits that came with it. Wanting to help others have a healthier and happier life, Thomas obtained certifications in fitness and nutrition in which he offers to his clients.
-ISSA - Certified Personal Trainer
-PN-1 Certified Nutrition Coach
Whether it was playing sports such as soccer, football, and track, or having to maintain an elite level of fitness in the military fitness has always been a priority for Daniel. Learning and participating in CrossFit this past year has made him learn so much from an athlete’s perspective that it made him have the desire to coach others to help them reach their hidden potential. Working at S3 Athletics has become a dream come true for Daniel and he is looking forward to helping each and everyone to become healthier and more fit individuals. Some future courses he will be taking are USA Weightlifting, CrossFit Gymnastics, and The Army Master Fitness Trainer.
-CrossFit Level 1 Certification
-CrossFit Spot the Flaw
Allison is the yoga and mobility instructor at S3 Athletics. Juggling graduate school, expanding her family, marriage, and her career, Allison found she had lost touch with the things that she used to greatly enjoy. Following the birth of her second child, in 2013, was when she was introduced to yoga from a dear friend and quickly fell in love. She continued to seek resources and local connections to further her practice, and became a certified Registered Yoga Teacher(RYT) in 2017.