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First Responder

Programming aimed towards taking care of those that take care of us! This programming can also include from “Recliner to Recruit” for those looking to go into the military, police or fire academy, or become a first responder! If you’re a member of the front lines when it comes to keeping the public safe, healthy, and watched over, what are you waiting for? This one is a no brainer! 

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Strength Training

Strength programming geared towards improving strength with some metabolic conditioning thrown in! Sometimes to get stronger, you need a little extra push and a little extra focus. Want that same change of direction without the complete escape from metcons? This track is calling your name! 


Minimal Equipment

Minimal equipment, maximal results! This program will take us back to a simpler time when athletes looked to train hard and weren’t worried about Instagram party tricks. Strong body, strong lungs, with the simplest tools around will be the goal! If you’re an athlete looking to take your performance up a notch with minimal access to equipment, this program is for you! 



Geared towards helping people develop bigger, stronger physiques. You ever heard of a Barn Door back? With this program, our goal will be to develop a Barn Door body! Big and strong is the goal we will be chasing with this one! Heavy compound lifts complimented by accessory work circuits heavy with volume? Watch those backs widen, biceps turn into road maps, and hamstrings crack sidewalks! 


Personalized Programming 

The coaches at Strode Station program for you in mind. If you are looking for an alternate program or striving for another goal, our staff will meet with you to assess your needs and provide a personalized training program no matter the goal. 

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