• CrossFit Strode Station

03.02.2015


200 m run (50 singles) 21-15-9 reps of: air squat push-up ring row 200 m run (50 singles)

We will be substituting 50 “Singles” due to icy conditions.

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S3 Athletics

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

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