03.02.2015
200 m run (50 singles) 21-15-9 reps of: air squat push-up ring row 200 m run (50 singles)
We will be substituting 50 “Singles” due to icy conditions.
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200 m run (50 singles) 21-15-9 reps of: air squat push-up ring row 200 m run (50 singles)
We will be substituting 50 “Singles” due to icy conditions.