S3 Ahtletics 03.02.2015
200 m run (50 singles) 21-15-9 reps of: air squat push-up ring row 200 m run (50 singles)
We will be substituting 50 “Singles” due to icy conditions.
200 m run (50 singles) 21-15-9 reps of: air squat push-up ring row 200 m run (50 singles)
We will be substituting 50 “Singles” due to icy conditions.