03.11.2015

WOD

400 m run

15 reps of lunge

15 reps of ring row

15 reps of thursters

15 reps of toes-to-bar

400 m run

*if rain is pouring we will substitute jumping rope

0 views0 comments

Recent Posts

See All

FOLLOW US HERE: 

  • Facebook Clean
  • Twitter Clean

Excuses or Results.

S3 Athletics

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

Josh@S3AthleticsKY.com

(502)694-0588