- CrossFit Strode Station
04.22.2015
WOD
4 rounds
1 min step up
30 sec rest
1 min Wall Ball
30 sec rest
1 min Farmers Carry
30 sec rest
1 min jump rope
30 sec rest
0 views
Search
WOD
4 rounds
1 min step up
30 sec rest
1 min Wall Ball
30 sec rest
1 min Farmers Carry
30 sec rest
1 min jump rope
30 sec rest