S3 Ahtletics 04.27.2015
WOD
shoulder press 5-5-5-5-5
5 rounds of:
10 reps of kettlebell clean and press (alternating) 200 m run
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WOD
shoulder press 5-5-5-5-5
5 rounds of:
10 reps of kettlebell clean and press (alternating) 200 m run