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  • CrossFit Strode Station
    • May 15, 2015
    • 1 min read

05.015.2015 

WOD

PT test

2 mile run

Rest

2 mins of push ups

Rest

2 mins of sit ups

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S3 Athletics

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

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Josh@S3AthleticsKY.com

(502)694-0588