• CrossFit Strode Station

05.1.2015

WOD

Every minute on the minute:

7 reps of thruster at 75/55 lb

7 reps of pull-up

7 reps of burpee

[Continue until you are unable to complete the reps within the minute]

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S3 Athletics

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

Josh@S3AthleticsKY.com

(502)694-0588