05.19.2015
WOD
3×800
4 rounds of:
10 reps of push-up
10 reps of dips
10 reps of sumo deadlift high-pull
10 reps of sit-up (standard)
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WOD
3×800
4 rounds of:
10 reps of push-up
10 reps of dips
10 reps of sumo deadlift high-pull
10 reps of sit-up (standard)