06.04.2015
WOD
5-5-5-5-5 reps of:
shoulder press
Then:
5 rounds of:
This is for quality not for how fast you can complete.
handstand hold for 30 sec
handstand push-up [ME]
pull-up [ME]
pull-up (hold) for 30 sec
ring dip hold for 30 sec
ring dip [ME]
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