• CrossFit Strode Station

06.04.2015

WOD

5-5-5-5-5 reps of:

shoulder press

Then:

5 rounds of:

This is for quality not for how fast you can complete.

handstand hold for 30 sec

handstand push-up [ME]

pull-up [ME]

pull-up (hold) for 30 sec

ring dip hold for 30 sec

ring dip [ME]

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4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

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(502)694-0588