• CrossFit Strode Station

06.07.2015

WOD

4 rounds of:push-up for 1 min overhead walking lunge (plate) for 1 min

russian twist for 1 min

rest for 1 min

0 views

FOLLOW US HERE: 

  • Facebook Clean
  • Twitter Clean

Excuses or Results.

S3 Athletics

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

Josh@S3AthleticsKY.com

(502)694-0588