06.16.2015
Metcon
9 minute AMRAP of:
6 reps of handstand push-up
6 reps of sumo deadlift high-pull
12 reps of pull-up
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Metcon
9 minute AMRAP of:
6 reps of handstand push-up
6 reps of sumo deadlift high-pull
12 reps of pull-up