08.11.2015

WOD:

5×3 Front Squat

then

5 Rounds:

8 HSPU

6 Hang Power Cleans

8 Pull-ups

Rest 1 minute


0 views0 comments

Recent Posts

See All

FOLLOW US HERE: 

  • Facebook Clean
  • Twitter Clean

Excuses or Results.

S3 Athletics

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

Josh@S3AthleticsKY.com

(502)694-0588