10.21.2015

WOD:

Press 5×1

then

Max Effort Push Press

then

10 min AMRAP

10 Wall Balls

10 single arm KB swings each arm

0 views0 comments

FOLLOW US HERE: 

  • Facebook Clean
  • Twitter Clean

Excuses or Results.

S3 Athletics

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

Josh@S3AthleticsKY.com

(502)694-0588