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Do you Train or Exercise? 

Let’s talk about training. CrossFit Strode Station is 100% a training facility. We train athletes of all shapes in sizes. If you walk through our doors you can see Powerlifting, CrossFit, Athlete Strength & Conditioning sessions going on all the same time.

People exercise because they have to. Mindlessly spinning away on a bike, treadmill or elliptical without real purpose or exact extent. Exercise is a great first step to becoming active. Make the transition over to training with purpose or with a goal in mind.

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