Do you Train or Exercise? 

Let’s talk about training. CrossFit Strode Station is 100% a training facility. We train athletes of all shapes in sizes. If you walk through our doors you can see Powerlifting, CrossFit, Athlete Strength & Conditioning sessions going on all the same time.


People exercise because they have to. Mindlessly spinning away on a bike, treadmill or elliptical without real purpose or exact extent. Exercise is a great first step to becoming active. Make the transition over to training with purpose or with a goal in mind.


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Excuses or Results.

S3 Athletics

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

Josh@S3AthleticsKY.com

(502)694-0588