On the hard days, on the days you do not feeling coming, when you think your progress has hit a stalemate. Remember back to why you started in the first place.
Everyday is not a great day. Motivation is fleeting, it will get you started but it goes away. When your bed is comfy and your snooze is inviting another hit.
The journey is the destination. Health or performance do not have an end of the road. When the weights feel light and your super motivated enjoy it. When you don’t want to be happy you get to.
- Stay strong