Good Day Friends!!
We have a busy week at CFSS. Our nutrition challenge begins 2/1. Friday will be the last day to get signed up. To be considered to signed up you will need to weigh-in, get measured, paid and send your before pictures to email@example.com. We will assign coaches on Saturday morning and you will get your outline for the challenge on Monday! I am excited this is shaping to be our biggest challenge yet! We already have 25+ signed and I look for that number to be in the 40’s range by the end of the week. If your on the fence, I would encourage you to participate. For a couple reasons accountablily, it is alwasys good to get better understanding of what you are putting in your body. If you have been member for a while and resutls have plateued nutrition is the next hurdle to tackle.
On Saturday we are hosting are 3rd annual Community Open house. These have grown and expanded every year. This year is no different We will open the doors at 9am
Raffling off 3 Free 2 month memberships
Here’s a quick rundown of events.
9am doors Open
Coffee and snacks
Clark Regional- Glucose Testing and Blood Pressure checks
Kort Physical Therapy – Functional Movement Screens
Iron Office Nutrition- Nutrition food delivery service
Triple Crown Chiropractic- On-site adjustments
CrossFit Strode Station-Programs
Allison Nelson-Benefits of yoga
10am FREE Community workout