As we grow as a business and the number of folks we train increases it is important for us to put out content about our training philosophies and what we do at CFSS.
Since we get a ton of questions about our kids programs I am going to lay it out.
Our kids fit program currently has 16 kids and caps at 20. This program is built up on teaching proper movement patterns and incorporating play into fitness. This class meets on Tuesday and Thursdays from 5:15-6pm
In our Athlete development programs. We currently have 3 options. On Monday Wednesday evenings we have a group of 12-14 year olds as well as an older group of high school aged athletes. These classes run from 5-6pm. We also have another group of high school aged athletes on Tuesday / Thursday from 6-7pm. Saturday are an optional 3rd session a week we open up to any of the athletes that train with us.
If you are ready to take your training to the next level and get serious about your goals and athletic future contact us for a consultation.