• CrossFit Strode Station

Murph

Murph is a workout that will leave you in pain, but it is named after an American Hero, and that’s the smallest sacrifice you can make to honor him. While this workout is typically hosted on Memorial Day, the Covid-19 virus made us change plans. We’ll be hosting Murphon Saturday July 4ththis year. There will be 3 heats,7:00 am,8:00 am, and9:00 am. Each heat will be capped at 15 participants to allow for social distancing. 

Unfortunately we won’t be hosting a BBQ afterward this year due to the virus, but the sense of community is still there. We cannot wait to see you all out in droves. Please be ready to sweat, make sure you’re hydrated well starting the night before.  We will be closed Monday July 6th to allow the coaches to spend some much needed time with family over the holiday weekend.  See you Saturday!





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S3 Athletics

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

Josh@S3AthleticsKY.com

(502)694-0588