Rest of recovery?

Are you recovering or are you just taking “rest days”? Many of us don’t know the difference between the two when we first start exercising/training.


This article isn’t the “be-all, end-all” when it comes to recovery, but it does mention many key concepts that you should evaluate yourself on and get you thinking how you can make improvements.

http://breakingmuscle.com/mobility-recovery/the-critical-art-of-recovery-for-crossfitters

-Corey

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