I want to take this week to talk about Krystle Roden. I am just so proud of her progress. She has been with the gym since the 2nd or 3rd month we have been open. I have seen her ride the waves ups and downs. Take weeks off and not do very much, make all the excuses in the world with not a lot of results. She never totally quit, always kept coming back. Krystle works hard in the gym and is now starting to reap the rewards. She successfully completed our nutrition challenge ended up being a finalist. Everything is starting to click for you. You look healthy, happy, and you are heading in the right direction.
Last weekend you placed 3rd place in your division for the team festivus competition we hosted on 10/14. This was a vast improvement from previous competitions finishes. I just wanted to publicly acknowledge all your hard work and progress you have made this year! Thanks for being a great example of what can when you keep showing up working hard in the gym and make the appropriate changes to your diet.