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The CFSS approach to healthly living through CrossFit 

CrossFit Strode Station was founded on principle beliefs that everyone (man, woman, & child) should have a basic understanding of “fitness”. Now, fitness is a very broad term and if you talk to 10 people all of them will probably define it differently (mostly how it pertains to them). However, there are six components to that are universally accepted no matter where your perspective of fitness comes from (CrossFit, cycling, bodybuilding, running, powerlifting). Those six basic components should be the basis of any fitness program… and they are certainly the basis of thought for us when programming for our gym.


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