“The fun is in the community”-Greg Glassman

com·mu·ni·ty

kəˈmyo͞onədē/

noun

This is what sets CrossFit apart from other Strength & Conditioning programs. From the day we opened, we knew building a positive environment was paramount.

It starts in the gym , it goes to your work, to your family, and to the community. We believe our little gym can create a ripple of positive change. That’s why we’re different. That’s why we preach community.