What’s new at CFSS

Back from Vacation! Rested, relaxed, recharged and ready to get back at it.

M/W 6pm Sat 10am

&

T/ Th 5pm Sat 10am

– we are starting to take names

– Only 12 kids per group.

Events coming up

Fantastic 4 team comp 7/22 at CrossFit 222

Jim Laird is coming to CFSS to talk Nutrition and recovery 8/27

Nutrition Challenge 9/1

Rugged Red on 9/9/17

Bluegrass Barbell Super Total 9/16-17

WinSprint indoor Triathlon Co-host w/ college Park

Hosting Festivus Games 10/17

We have people training for all kinds of events using our programs. We do not have a one size fits all approach and we customize our program to meet the needs of the individual. -Competitive CrossFit

-High School/ College Athletes

-Endurance

-Powerlifting

-Olympic weightlifting

-General Fitness/ Weight