Back from Vacation! Rested, relaxed, recharged and ready to get back at it.
M/W 6pm Sat 10am
T/ Th 5pm Sat 10am
– we are starting to take names
– Only 12 kids per group.
Events coming up
Fantastic 4 team comp 7/22 at CrossFit 222
Jim Laird is coming to CFSS to talk Nutrition and recovery 8/27
Nutrition Challenge 9/1
Rugged Red on 9/9/17
Bluegrass Barbell Super Total 9/16-17
WinSprint indoor Triathlon Co-host w/ college Park
Hosting Festivus Games 10/17
We have people training for all kinds of events using our programs. We do not have a one size fits all approach and we customize our program to meet the needs of the individual. -Competitive CrossFit
-High School/ College Athletes
-General Fitness/ Weight