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Join date: Nov 26, 2019
Feb 22, 2021 ∙ 2 min
Progress Stalling? Define your goals‼️
We’ve all been caught in the trap, it’s the inherent nature of training at a CrossFit facility. “I want to be shredded but I don’t want...
Jan 18, 2021 ∙ 3 min
It’s ok to be sore....
Someone asked me one time why training can occasionally leave us feeling a little beat up. Now, let's not get things confused: that's not...
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